Join Etirsa for a rejuvenating yoga experience designed for all levels of practitioners. Whether you’re a seasoned yogi or just starting your journey, this class will guide you through a balanced sequence of poses to improve flexibility, strength, and mindfulness.
What to expect:
- Mindful movement: Focus on connecting your breath with your movements for a more mindful practice.
- Accessible poses: Modifications will be offered to accommodate various levels of experience and physical abilities.
- Relaxation and rejuvenation: End the class with guided relaxation to promote stress relief and overall well-being.
Benefits of yoga:
- Improved flexibility and strength
- Reduced stress and anxiety
- Enhanced balance and coordination
- Increased mindfulness and focus
- Boosted immune system
Come join us for a transformative yoga experience at Forty Niner Country Club!
Event Timeslots (1)
Monday
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with Etirsa
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