Class Focus (Alternating Weeks)
Slow down, release deep-seated tension, and restore your nervous system with Yin & Restorative Yoga, led by instructor Tiffany. Designed as a deeply nurturing practice on alternating weeks, this class invites you to step away from the hustle, turn inward, and give your body the deep recovery it deserves.
- Yin Yoga: Targets the deep connective tissues, ligaments, and joints through passive floor poses held for longer durations to improve flexibility and energetic flow.
- Restorative Yoga: Uses props like bolsters, blankets, and blocks to fully support the body in gentle, relaxing postures, allowing for ultimate physical and mental surrender.
Class Details
- Instructor: Tiffany
- Format: Deep stretching, breath awareness, and nervous system reset
- Who Can Join: All levels—an ideal complement to high-intensity workouts, strength training, or a busy lifestyle.
What to Bring
- A comfortable yoga mat
- Water to stay hydrated
- Cozy layers (like a light sweater or socks) since the body naturally cools during deep relaxation. (Mats, bolsters, and props are provided on-site).
Step off the grid, settle into stillness, and gift yourself a mid-week reset of deep restoration!