Strengthen your core, improve posture, and build long, lean muscle with Pilates, led by instructor Paige. This low-impact, high-precision class focuses on controlled movements, breath, and stabilization to challenge your deepest muscle groups without stressing your joints.
Paige guides you through a flowing series of exercises designed to target your powerhouse—your abdominals, obliques, lower back, and hips—while enhancing overall flexibility, balance, and body awareness.
Class Details
- Instructor: Paige
- Format: Mat-based core strengthening, mobility, and stabilization
- Who Can Join: All levels—modifications and progressions are provided so you can work at your own pace.
What to Bring
- A comfortable yoga or Pilates mat
- A water bottle
- Comfortable, form-fitting workout clothes that allow you to move freely. (Resistance rings, small balls, and mats are available on-site).
Lengthen, strengthen, and center your body from the inside out!
Event Timeslots (1)
Tuesday
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with Paige
Chris