Give your mind and body the mid-month pause they deserve with our alternating Wednesday evening wellness series! Designed to help you decompress, release tension, and restore your energy, this monthly offering features two distinct relaxation practices:
- 2nd Wednesday of the Month — Guided Meditation with Lainna: Unplug and reset your nervous system through soothing breathwork, mindfulness, and visualization techniques designed to quiet mental chatter and cultivate deep inner peace. No prior meditation experience is required.
- 4th Wednesday of the Month — Restorative Yoga & Sound Bath with Cass: Surrender into deep physical and mental relaxation. Cass guides you through supportive, restorative yoga postures paired with the calming, immersive vibrations of a sound bath to wash away stress and restore energetic balance.
Class Details
- Instructors: Lainna (Meditation) & Cass (Restorative Yoga & Sound Bath)
- Schedule: Twice a month on the 2nd and 4th Wednesday
- Who Can Join: All levels—open to complete beginners and anyone looking to deepen their relaxation and recovery practice.
What to Bring
- Comfortable, cozy clothing and warm layers
- A yoga mat, cushion, or blanket for maximum comfort during deep relaxation (mats, props, and bolsters are available on-site)
- A water bottle to stay hydrated
Step away from the rush, settle into stillness, and gift yourself a dedicated space to breathe, restore, and reset!
Event Timeslots (1)
Wednesday
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Chris