Healthy Aging Programs
Designed to help you maintain a healthy, active, and fulfilling lifestyle as you age.
Our programs include:
Small Group Clinics
Attend small group classes designed to help in mobility and overall well being.
Group Fitness Classes
Participate in a variety of group fitness classes tailored to your age and fitness level.
Personal Training
Work with our certified personal trainers to create a customized fitness plan that meets your specific needs and goals
Upcoming Clinics
Posture & Balance - Fall Prevention Clinic
Learn the necessary steps in preventing falls and fall related injuries, with Alyse Hergenrother! 4 Week Program meeting every Monday and Wednesday at 1:15 beginning January 6, 2025.
Upcoming Group Classes
Low-Impact Classes for Healthy Aging - These classes are designed to improve strength, balance, flexibility, and overall well-being while minimizing stress on joints.