Personal Training

Forty Niner is excited to offer one-on-one personal training with highly qualified trainer’s who will design a program to meet your health and wellness needs.

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Expert instruction

Whether you're looking to lose weight, gain muscle, improve athletic performance, or simply enhance your overall health and well-being, we can help you achieve your desired results.

Meet Your Trainers

Get to know the expert fitness professionals guiding your journey at Forty Niner. Our team of certified trainers are dedicated to helping you achieve your unique fitness goals, whether it's increasing strength, improving flexibility, or simply feeling better overall.

Alyse Hergenrother

Director of Fitness
Alyse began her journey in the fitness industry by teaching group fitness. Her hobby quickly became her full-time passion as she witnessed the power exercise has in transforming lives. Through her many years of continuing education and experience working with diverse populations, Alyse trains clients from youth to older adults. She believes exercise helps people become the best versions of themselves and allows them to continue doing the things they love in life. Certifications & Experience: - B.A. in Religious Studies, Creative Writing, Minor - Certified Personal Trainer, National Association of Sports Medicine (NASM) - Group Fitness Instructor, Athletics and Fitness Association of America (AFAA) - Functional Aging Specialist, Functional Aging Institute (FAI) - PWRMoves! Parkinson’s Disease Certified Trainer - Upper Body Mastery, Exercise Therapy Association, ETA - Hip Programming Specialist, Exercise Therapy Association, ETA - Arthritis Fitness Specialist - Group Fitness Certifications: Les Mills BodyPump, Silver Sneakers, Yoga, PiYo, Barre Intensity, Barre Above, Aqua Fitness, POUND, Generation POUND, TurboKick, and Matrix Cycling.
Half-Hour 1-On-1
Half Hour Session

Short on time but serious about your fitness? Alyse's 30-minute personal training sessions deliver high-intensity results in a time-efficient format.

Purchase Half Hour
Hour 1-On-1
Hour Session

Experience a Comprehensive Fitness Session with Alyse This 60-minute personalized training session provides ample time for a well-rounded workout. Alyse will guide you through a customized routine that may include: Strength Training, Cardiovascular Training, Flexibility and Mobility and Core Training.

Purchase One Hour
Session Packages
5, 10, 20 Full or Half Sessions

Invest in your fitness with a Personal Training Package! Choose from 5, 10, or 20 sessions in either 30-minute or 60-minute increments. Experience personalized guidance, achieve your goals, and transform your health.

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Upcoming Clinics

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