Description

Get Strong, Get Active: Forty Niner Strength & Conditioning for Kids!

Is your child ready to take their fitness to the next level? Look no further than the Forty Niner Strength & Conditioning program for kids aged 11 – 15.! This exciting program is designed to help young athletes develop a strong foundation in fitness, improve athletic performance, and have a blast doing it!

What to expect:

• Fun and engaging workouts: Our certified Fitness Director, Alyse Hergenrother, will lead dynamic classes that combine bodyweight exercises, light weights, agility drills, and games to keep kids motivated and engaged.
• Focus on proper form: Safety is our priority! Alyse will emphasize proper form and technique to prevent injuries and build a strong foundation.
• Improved strength and endurance: The program will help kids build muscle strength, increase stamina, and boost overall fitness levels.
• Enhanced coordination and agility: Through fun drills and exercises, kids will improve their coordination, balance, and agility, benefiting them in all sports and activities.
• Confidence building: As they see their strength and skills improve, kids will gain confidence and a sense of accomplishment.
• Positive and supportive environment: The program fosters a supportive and encouraging environment where kids can learn, grow, and have fun together.

Benefits of attending:

• Reduced risk of injuries: A strong foundation in strength and conditioning can help prevent future sports injuries.
• Improved athletic performance: Stronger and more conditioned kids will perform better in their chosen sports.
• Develop healthy habits: The program promotes healthy habits and a positive attitude towards fitness that will last a lifetime.
• Make new friends: Join a community of like-minded kids who are passionate about staying active.
• Have a blast!: Exercise doesn’t have to feel like a chore! Our classes are designed to be fun and engaging, keeping kids coming back for more.

The Forty Niner Strength & Conditioning program is the perfect way for your child to develop their physical potential, build confidence, and discover a love for fitness.

Limited spots available! Register today!

Available for Kids Ages 11 – 15.

Classes run Tuesday & Thursday from 4:00PM – 5:00PM, beginning January 7, 2025.

Week 1 – January 7 & January 9
Week 2 – January 14 & January 16
Week 3 – January 21 & January 23
Week 4 – January 28 & January 30
Week 5 – February 4 & February 6
Week 6 – February 11 & February 13
Week 7 – February 18 & February 20
Week 8 – February 25 & February 27
Week 9 – March 4 & March 6