Description
Is your child ready to take their fitness to the next level? Look no further than the Forty Niner Spring Strength & Conditioning program for kids aged 11 – 15.! This exciting program is designed to help young athletes develop a strong foundation in fitness, improve athletic performance, and have a blast doing it!
What to expect:
- Fun and engaging workouts: Our certified Fitness Director, Alyse Hergenrother, will lead dynamic classes that combine bodyweight exercises, light weights, agility drills, and games to keep kids motivated and engaged.
- Focus on proper form: Safety is our priority! Alyse will emphasize proper form and technique to prevent injuries and build a strong foundation.
- Improved strength and endurance: The program will help kids build muscle strength, increase stamina, and boost overall fitness levels.
- Enhanced coordination and agility: Through fun drills and exercises, kids will improve their coordination, balance, and agility, benefiting them in all sports and activities.
- Confidence building: As they see their strength and skills improve, kids will gain confidence and a sense of accomplishment.
- Positive and supportive environment: The program fosters a supportive and encouraging environment where kids can learn, grow, and have fun together.
Benefits of attending:
- Reduced risk of injuries: A strong foundation in strength and conditioning can help prevent future sports injuries.
- Improved athletic performance: Stronger and more conditioned kids will perform better in their chosen sports.
- Develop healthy habits: The program promotes healthy habits and a positive attitude towards fitness that will last a lifetime.
- Make new friends: Join a community of like-minded kids who are passionate about staying active.
- Have a blast!: Exercise doesn’t have to feel like a chore! Our classes are designed to be fun and engaging, keeping kids coming back for more.
The Forty Niner Strength & Conditioning program is the perfect way for your child to develop their physical potential, build confidence, and discover a love for fitness.
Limited spots available! Register today!
Available for Kids Ages 11 – 15.
Classes run Tuesday & Thursday from 4:00PM – 5:00PM, beginning March 18, 2025.
Week 1 – March 18 & March 20
Week 2 – March 25 & March 27
Week 3 – April 1 & April 3
Week 4 – April 8 & April 10
Week 5 – April 15 & April 17
Week 6 – April 22 & April 24
Week 7 – April 29 & May 1
Week 8 – May 6 & May 8
Week 9 – May 13 & May 15
