Dive into Fun with Aqua Zumba with Kay!
Ready to groove, tone, and splash your way to fitness? Join Kay for our invigorating and accessible Low Impact Aqua Zumba class! This class takes the exhilarating rhythms and easy-to-follow moves of Zumba and brings them to the supportive environment of the water.
Perfect for all fitness levels and those seeking a gentle yet effective workout, Low Impact Aqua Zumba with Kay eliminates the stress on your joints while providing a fantastic cardiovascular workout. You’ll dance to a vibrant mix of Latin and international music, engaging your core, arms, and legs without any jarring impact.
In Kay’s class, you can expect:
- Fun and Energetic Atmosphere: Kay’s infectious enthusiasm and clear instruction will make you forget you’re even working out!
- Easy-to-Follow Moves: No complicated choreography here! Kay breaks down each step, making it accessible for everyone, regardless of dance experience.
- Joint-Friendly Exercise: The buoyancy of the water supports your body, reducing stress on your knees, hips, and back.
- Full-Body Workout: Water resistance provides a natural challenge, helping to tone muscles and improve cardiovascular health.
- A Refreshing and Uplifting Experience: Leave feeling energized, refreshed, and ready to take on the day!
Come join Kay and make a splash in our Low Impact Aqua Zumba class! It’s a fantastic way to get fit, have fun, and enjoy the benefits of water exercise in a supportive and welcoming environment.
Event Timeslots (1)
Wednesday
-
with Laurie
Chris