Make a splash and get a fantastic total-body workout with zero impact on your joints! Aquafit, brought to you by the expert instructors at South West Aquatic Sports (SWAS), is a high-energy water fitness class designed to build cardiovascular endurance, core strength, and muscle tone using the natural resistance of the water.
Whether you are looking for a joint-friendly cross-training option or a fun way to beat the heat while getting fit, this class uses water resistance and buoyancy to challenge your muscles without the pounding of land-based workouts.
Class Details
- Instructor: SWAS (South West Aquatic Sports)
- Location: Forty Niner Pool
- Intensity: Moderate to high-intensity cardiovascular and resistance training (adaptable for all swimming abilities—no swimming skills required!)
What to Bring
- Comfortable swimwear and a towel
- A water bottle to stay hydrated on the pool deck
- Optional: Water shoes or goggles (buoyancy belts and water dumbbells are provided on-site)
Jump in, cool off, and power up your fitness routine with a refreshing, high-energy pool workout!
Event Timeslots (2)
Tuesday
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with SWAS
Chris
Thursday
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with SWAS
Chris