Get your heart pumping and torch calories with our Cardio Circuit class. This high-intensity interval training (HIIT) workout combines a variety of cardio exercises, such as running, jumping jacks, and burpees, to challenge your cardiovascular system and build endurance. With a focus on short bursts of intense effort followed by brief recovery periods, Cardio Circuit is a time-efficient and effective way to burn fat and improve your overall fitness.
Event Timeslots (1)
Monday
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with Alyse
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