Get your heart pumping and burn calories with Chris’s at-your-pace Cardio Kickboxing class at Forty Niner! This dynamic workout combines traditional striking techniques with cardio intervals to deliver a full-body workout that’s both challenging and fun.
What to expect:
- At-Your-Pace cardio: Engage in your level of cardio intervals to boost your metabolism and burn fat.
- Traditional Striking techniques: Learn and practice effective martial arts moves, including punches, kicks, and strikes.
- Stress relief: Release stress and tension through the physical and mental benefits of martial arts.
- Skill development: Improve your coordination, balance, and self-defense skills.
Benefits of Cardio Kickboxing:
- Increased cardiovascular fitness
- Improved strength and endurance
- Boosted metabolism and weight loss
- Enhanced coordination and balance
- Reduced stress and improved mood
Join us for Cardio Kickboxing with Chris and experience the thrill of this exhilarating workout!
Event Timeslots (1)
Friday
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with Chris
Chris
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