Torch calories, build lean muscle, and boost your metabolism with HIIT & Sculpt, led by instructor Lainna. This dynamic, high-energy class combines the explosive power and cardio conditioning of High-Intensity Interval Training (HIIT) with targeted strength-sculpting movements to tone your entire body.
Lainna guides you through fast-paced intervals, functional bodyweight exercises, and targeted resistance blocks designed to elevate your heart rate, build endurance, and define your muscles from head to toe.
Class Details
- Instructor: Lainna
- Format: High-intensity cardio intervals paired with strength and muscle sculpting
- Intensity: High-energy with scalable options for all fitness levels
What to Bring
- A supportive water bottle
- A sweat towel
- Comfortable athletic shoes and breathable workout clothes (resistance bands, dumbbells, and mats are provided on-site)
Push your limits, embrace the burn, and leave feeling stronger, empowered, and energized!
Event Timeslots (2)
Tuesday
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with Lainna
Chris
Thursday
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with Lainna
Chris