Sculpt, tone, and strengthen your entire body with the ultimate barbell workout: BodyPump™ Led by instructor Tracy, this science-backed group fitness class is designed to give you a total-body transformation without the bulk.
Using light to moderate weights with high repetition movements, BodyPump™ challenges all your major muscle groups using the The REP Effect™—a proven formula that burns calories, builds lean muscle strength, and boosts bone density.
Class Details
- Instructor: Tracy
- Format: Full-body barbell and strength endurance training
- Intensity: Scalable for all fitness levels (you control your weights!)
What to Expect & Bring
- The Workout: High-repetition squat, press, lift, and curl sequences set to motivating, high-energy music.
- What to Bring: A supportive water bottle, a sweat towel, and comfortable workout clothes with supportive cross-training shoes. (Smart-bars, weights, and steps are provided on-site).
Step into the room, lift to the beat, and leave feeling stronger, empowered, and energized!
Event Timeslots (4)
Saturday
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with Tracy
Chris
Monday
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with Tracy
Chris
Tuesday
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with Tracy
Chris
Thursday
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with Tracy
Chris