Find your flow, improve your mobility, and reconnect with your center in Yoga with instructor Cass. This balanced, grounding practice blends mindful movement, breath awareness, and functional alignment to help you build strength, release tension, and cultivate deep body awareness.
Cass guides you through creative, flowing sequences designed to challenge your body safely while encouraging a calm, focused mind. Modifications and progressions are always offered, allowing you to tailor the practice whether you are building your foundation or deepening your existing routine.
Class Details
- Instructor: Cass
- Format: Flow-based yoga focused on strength, flexibility, and breath
- Who Can Join: All levels—open to both beginners and experienced practitioners.
What to Bring
- A comfortable yoga mat
- A water bottle to stay hydrated
- Comfortable clothing that allows for a full range of motion (blocks, straps, and mats are available on-site)
Roll out your mat, move with intention, and leave feeling centered, strong, and restored!
Event Timeslots (1)
Thursday
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with Cass
Chris